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Some studies indicate that exercise may increase life expectancy and the overall quality of life. Physical fitness Individuals can increase fitness following increases in physical activity levels. Children who have more proficient motor skills early on are more inclined to being physically active, and thus tend to perform well in sports and have better fitness levels. Early motor proficiency has a positive correlation to childhood physical activity and fitness levels, while less proficiency in motor skills results in a tendency to partake in a more sedentary lifestyle. Cardiovascular fitness The beneficial effect of exercise on the cardiovascular system is well documented. There is a direct correlation between physical inactivity and cardiovascular mortality, and physical inactivity is an independent risk factor for the development of coronary artery disease. Low levels of physical exercise increase the risk of cardiovascular diseases mortality. The greatest potential for reduced mortality is in the sedentary who become moderately active. Studies have shown that since heart disease is the leading cause of death in women, regular exercise in aging women leads to healthier cardiovascular profiles. Persons who modify their behavior after myocardial infarction to include regular exercise have improved rates of survival.

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Return to Content In the Classroom: This page provides some practical suggestions that can be used in the regular classroom as well as the special education classroom. By looking through a given list of interventions, a teacher will be able to select one or more strategies that are suited to a specific child in a specific environment. Pause and create suspense by looking around before asking questions.

Randomly pick reciters so the children cannot time their attention. Signal that someone is going to have to answer a question about what is being said. Ask a simple question not even related to the topic at hand to a child whose attention is beginning to wander. Develop a private running joke between you and the child that can be invoked to re-involve you with the child. Stand close to an inattentive child and touch him or her on the shoulder as you are teaching.

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Top economics courses favoured by employers 06 Oct If their child is doing well, parents should go away feeling happy that the school is bringing out potential. If the messages have been less positive, they should be confident that needs are understood and by working together, home and school can ensure good progress.

Work the room Announce who you are, and be prepared to listen and focus. Make the most of your time Before you go, make a note of any comments you have or any questions you would like to ask each teacher. Concentrate on understanding the problem and asking how you can support a strategy for improvement. The other side of the story Remember that teachers, like students, thrive on encouragement.

Active meditations open the body and mind and are based in the understanding that contemporary people cannot just sit down and enter a state of meditation or inner stillness as .

Hodes EdD The panel discussion is a valuable, time-tested teaching technique used in classrooms of all types to help students understand the experiences of a particular group of people. My previous experiences facilitating successful panel discussions led me to believe that a panel would be a good method to use here. In an effort to create a panel that represented a diversity of functions and practitioners, I ended up with too many panelists and, consequently, an ineffective exercise.

As the instructor and panel moderator, one has to manage the questions from the class as well as rein in the excitement and enthusiasm of the panel participants to impart their wisdom. A large panel makes that difficult. I asked the class for feedback following the inclusion of two panel discussions. They loved the panel but wanted to have time to ask more questions and hear more from each person than time allowed. In reflecting upon their feedback, I had an epiphany:

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Historical[ edit ] William Blake’s watercolor of “Age teaching youth”, a Romantic representation of mentorship. Blake represented this type of relationship in many of his works, including the illustrations of his Songs of Innocence. The original object is currently held by Tate Britain [13] The roots of the practice are lost in antiquity. The word itself was inspired by the character of Mentor in Homer ‘s Odyssey.

Though the actual Mentor in the story is a somewhat ineffective old man, the goddess Athena takes on his appearance in order to guide young Telemachus in his time of difficulty.

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